WINTER TRACK INFORMATION

Holmdel Indoor Track and Field

2010-2011

Welcome to the 2010/2011 Indoor Track Season. I just wanted to explain our goals and expectations for the season. In order to accomplish our goals and those that you might have set for yourself, we need your dedication. Below is some information regarding our expectations of you during the season.

PRACTICE: Practices will begin Monday, November 29th.

You must have all your paperwork in by the 19th of November!!!!!

We will all meet in the commons to warm-up/stretch at 2:40 pm Monday-Friday. Saturday practices will be announced in advance. Your attendance at all practices is mandatory!

ILLNESS AND INJURY: Illnesses happen, especially during the winter. If you are ill please talk to us earlier as opposed to later. I would rather dismiss you from one practice so that you can rest, than lose you for weeks when your cold turns into pneumonia because you did not tell me you were getting sick. The same goes for injuries. Talk to me early and often. Most injuries are easily treated if you start early.

Please check the following websites for information and updates during the season:

http://holmdelgirlstrack.blogspot.com/

http://www.holmdelxc.com/

http://www.holmdel.k12.nj.us/faculty/jcole/

http://www.athletic.net/TrackAndField/School.aspx?SchoolID=10437

You can also friend the Holmdel Girls Track Facebook page.