Excellence is an art won by training and habituation.
We do not act rightly because we have virtue or excellence, but rather we have those because we have acted rightly.
We are what we repeatedly do.
Excellence, then, is not an act but a habit.
-- Aristotle
ITS ALMOST SPRING SO I GUESS I SHOULD START POSTING AGAIN
HERE IS AN INTERESTING ARTICLE ABOUT LACTIC ACID AND MUSCLE SORENESS. ESPECIALLY INTERESTING IS THE INFO ABOUT HOW DIET AND HYDRATION GREATLY AFFECT YOUR BODIES ABILITY TO HANDLE INTENSE WORKOUTS.
Get excited Cole! Spring is almost here!
ReplyDelete